Bio hacking with NAD+
Can you reverse biological ageing? The latest longevity buzzword and gimmicks you should know about.
Firstly what is biological ageing?
Chronological age is how long you have existed. Biological age is how old your cells are. Sometimes these two numbers are the same for people, but everyone ages at different rates. There are home blood tests available to discover what your biological age is, if you are interested to learn and improve your age with measureable results. I would thoroughly recommend this before thinking about investing in supplements and making lifestyle changes as you want to know that your hard earned cash is being spent on something that does what it claims to, along with evidence backed up by science.
Things I intend to do to slow down ageing during 2025 and beyond how to slow down aging how to slow the aging process how to slow down biological aging
As I mentioned before I do find news year’s resolutions a bit of a fad, so some of these I’ve already been doing but also as we learn we grow. So the things I’ve learned about I intend to put in place to hopefully be not only fresher looking, but happier and healthier: