Things I intend to do to slow down ageing during 2025 and beyond how to slow down aging how to slow the aging process how to slow down biological aging

As I mentioned before I do find New Year’s Resolutions a bit of a fad, so some of these I’ve already been doing but also as we learn we grow.

So the things I’ve learned about I intend to put in place to hopefully be not only fresher looking, but happier and healthier:

🧬EXOSOME therapy

This is to address acne scarring and skin hydration and general skin quality- this is an exciting treatment in biohacking our cells to behave younger and repair themselves 

🩸 PRP/ PRF injections

This is to naturally improve my under-eye hollowing and dark circles, something I’ve always been self-conscious about 

🧖🏼‍♀️ Chemical Peels

This is to help speed up skin cell turnover and boost collagen production 

💉 Anti Wrinkle Injections

This has become a staple, I love how my eyes look more open and it’s harder to frown

👄 Lip filler

it’s been 18 months since my last treatment, so a little more to add hydration and a little volume would be nice

🧬 NAD+ supplements

Start taking NAD+ supplements to reverse my biological age, prevent Alzheimer’s and just feel better

🐟 Polynucleotides

This is for my neck, especially as I’ve seen a change in my skin texture and quality 

🧘‍♀️ Manage stress

This is something I find very challenging as a mum of two very young children and a small business owner, but I understand stress breeds disease so I do need to get this under control better to be the best version of myself 

💤 Prioritise Sleep

The research has shown that sleep deprivation can have huge consequences on your health and well-being. It’s extremely difficult to predict what kind of a night you’re going to have, especially with young ones but taking magnesium and reducing screen time along with being in bed for 10 pm is what I’m going to aim for consistently 

💜 Be Kind

Be kinder to myself. I know I’m my own worst enemy and I beat myself up about the smallest things. I’m going to try and be kinder to myself

🫗 🍫 Alcohol and sugar reduction

These are both toxins. Both have incredibly detrimental impacts on your health and physical appearance as well as well-being. I have recently reduced both of these dramatically and have seen a huge improvement in my mood, energy, and skin 

💦 Hydratation

This is very boring but essential for functioning and skin health 

It’s not always going to be perfect but I hope this will make me feel and look healthy not just this year but continually.